12. Word of the Year, Diet Dogma and Empowerment

IMG_0487In the twelfth episode of my podcast I talk about how I finally got out of the diet dogma I was stuck in, how I started healing my body from years of orthorexic tendencies and why I chose a word to represent 2019!

I mentioned Steph Gaudreau, find her at stephgaudrea.com

Find all my resources and link here

If you liked this episode please head over to iTunes, subscribe and leave a review!

Also leave a comment/review here or anywhere you find me on social media to submit a question or email me at info@theempoweredequestrian.ca

Look forward to hearing from you!



The information on this podcast is intended to provide helpful and informative material and shouldn’t be considered a substitute for medical advice or treatment of any kind.

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