Liseanne Roy

3. Doing Your Own Thing, Meditation & UN-Focusing

 

IMG_0033In the third episode of my podcast I talk about moving meditation, finding what works for you and how to UN-focus the analytical side of your mind!

Check out my companion blog The Empowered Equestrian

and find me on Instagram and Facebook  @theempoweredequestrian !

If you liked this episode please head over to iTunes, subscribe and leave a review!

Also leave a comment/review here or anywhere you find me on social media to submit a question or email me at info@theempoweredequestrian.ca

Look forward to hearing from you!

Liseanne

Disclaimer:

The information on this podcast is intended to provide helpful and informative material and shouldn’t be considered a substitute for medical advise or treatment of any kind.

Tell me what you think?

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.