I am officially in my second month of my plan, and I have learned a lot, about fitness, about nutrition and about myself. I have learned the strength of mind and body is not something you are just born with, it is however something you can work towards and achieve.

Of course when I word it like that, using the word Work, puts a lot of people off (that used to include myself). But since I can’t find a better word for it, how about we redefine the word ‘work’?

Here is the current definition according to Google:

Here is my suggestion for a new definition:

Work  /wərk/

Noun: An activity that when done with constancy and commitment, will produce desirable results!

Now does’t that sound better? I didn’t change it much, just adjusted my perspective and it now sounds like something I would very much like to do!

That is the main thought behind my “Make it my Year” Plan. Change my perspective, and flourish as a result! So far it is working quite well.

Here are some things I am using to help me be the best I can! 🙂

Fitbit: Tracks my sleep, exercise and daily activity

Drinking 2 litres of water per day! (All before 8pm, so I don’t get up at night!)

 Drinking a Health Shake for Breakfast (before working out)

Contain any or all of these ingredients depending on the day:

• Vega protein powder
• Ground flax seed
• Kale
• Pecans
• Berries (of all kinds)
• Almond milk
• Soy Nut butter

Using all natural products. Live Clean products are cruelty free, natural, eco friendly and Canadian!

I stopped drinking coffee all together and switch to a variety of green teas

PiYo exercise program 6 days a week

And my next step, the Portion Fix!