I started using Natural Vitality’s Natural Calm magnesium supplement to help with my sleep quality this week. I was planning on taking it with tea but the last few days have been abnormally hot at night so hot tea was a resounding NO!

I came up with the idea of making iced camomille tea and it was delicious! A fantastic alternative to hot tea and just as easy to make!

Iced Camomille Bedtime Tea

• 1-2 tsp unflavoured Natural Calm  (follow directions on container)
• 1/4 hot water (to disolve powder)
• 3/4 chilled camomille tea (brewed before hand)
• Milk of choice (I used Silk Coconut) – to taste
• Ice

Disolve magnesium in hot water, add tea, milk and ice. Done! Enjoy an hour or two before bed, and sleep tight! 😌😴